Using Gathas In Our Daily Mindfulness Practice

What Are Gathas?

Gathas are small poems that help us practice mindfulness in our daily activities, whether we are sitting, walking, or cleaning the kitchen.

Gathas like, “I Have Arrived , I am Home” are a wonderful resource to help us open and deepen our mindfulness practice while doing simple acts which we often take for granted.

Take a look at the Plum Village gathas that can be used while:

  • Waking up
  • Walking
  • Brushing your teeth
  • Getting dressed
  • Talking on the phone
  • More
I have arrived I am home

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