What Are Gathas?
Gathas are small poems that help us practice mindfulness in our daily activities, whether we are sitting, walking, or cleaning the kitchen.
Gathas like, “I Have Arrived , I am Home” are a wonderful resource to help us open and deepen our mindfulness practice while doing simple acts which we often take for granted.
Take a look at the Plum Village gathas that can be used while:
- Waking up
- Walking
- Brushing your teeth
- Getting dressed
- Talking on the phone
- More
![I have arrived I am home](https://5232a2.a2cdn1.secureserver.net/wp-content/uploads/2020/05/I-have-arrived-I-am-home.png?time=1722065291)