Use this Pebble Meditation instruction video and script to deepen your practice with simple imagery with a tactile experience.
The Pebble meditation was originally created by Zen Master Thich Nhat Hanh for children. Br Pháp Hữu of Plum Village gives instructions and insightful ways adults can deepen our practice with this simple and profound technique.
The short version focuses on how to do a Pebble Meditation. The full version encompasses a dharma talk that will deepen your practice even if you don’t use the Pebble Meditation.
Short Pebble Meditation Instructions
( 24:36 min)
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Full Pebble Meditation Talk
( 1:18:50)
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