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Morning Meditation – Zoom Only:
5:00 am – 6:00 am

2 Silent Sitting Meditation periods with 5-10 min. with a short break in between. (Late-comers are welcome)

Evening Noble Silence Meditation – Zoom Only:
9:15 pm – 9:45 pm

Wednesday Dharma Book Club
Zoom Only
2nd & 4th Wednesdays
7:00 pm – 8:00 pm

Group reading and discussion on The Heart of The Buddha’s Teaching by Thich Naht Hanh

The 5 Mindfulness Trainings
Zoom Only
1st Wednesday of the month
6:00 am – 6:30 am

Learn More about the 5 Mindfulness Trainings

Evening Sangha Meditation
This is our main meeting
In-Person & Zoom:
7:00 pm – 8:30 pm

• Location: Unity Church, Highland Park
• Meditation, Dharma Talk, Discussion

Morning Meditation
Zoom Only
5:30 am – 6:30 am

2 Silent Sitting Meditation periods with 5-10 min. break in between. (Late-comers are welcome)

Tai Chi
In Person Only
6:00 pm – 7:30 pm

Meets in person at our space at Unity. All levels and backgrounds are welcome.