Meditation Introduction
Inviting the Bell of Mindfulness
By Sister Dang Nghiem
Sister Dang Nghiem, from Deer Park Monastery, walks us through the steps of the powerful ritual of inviting the bell and speaks about the healing properties it can have on one’s mind and body.
Dharma Talk
By Thich Nhat Hanh
Thich Nhat Hanh’s Dharma talk on the 1st and 2nd aspects of meditation; stopping and looking deeply.
