Learn a song: I’m breathing in, I’m breathing out. My breath grows deep. My breath grows slow, calming, easing, smiling to life. Oh life, it’s so wonderful! Oh life, it’s so wonderful. In the present moment.  We have a chance to practice to walk with all of our awareness. To

Whenever we are not standing, sitting or lying down, we are moving. We can learn to move and to walk with awareness. We do not need to rush. We have arrived with each step in the present moment; we can step in the Pure Land or in the Kingdom of