Introduction to Meditation

Free Class, Saturday Jan, 25th @ 1pm.
Learn how to connect to the breath, finding an anchor, and exploring different meditation postures.

Questions?

Location

Unity of Birmingham

2803 Highland Ave.
Birmingham, AL

Walk down the white walled alley from the Highland Ave. side of Unity Church, opposite of the main parking lot and main entrance. HERE is a map to help you find it.

Directions to Unity

Meditation Class Details

Cushions and chairs provided.

Wear comfortable clothes.

  • 1 pm: Begins
  • 2 pm – 2:15 pm: Conclusion
  • Optional Tea and discussion
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Hosted by

Meditation community in Birmingham, AL Cahaba River Sangha logo

Cahaba River Sangha

A meditation group in Birmingham where you can be open and encouraged in your mindfulness practice.

Learn More