Cahaba River Sangha Blog
When Zen Master Thich Nhat Hanh discovered the Buddha’s Anapanasati Sutra as a young monk, he described it as finding a precious treasure and it became the foundation of his meditation practice. With his mastery of many languages, he was able to translate this sutra for modern meditation practitioners into
We recite the 5 Mindfulness Trainings as a sangha on the first Wednesday of the month from 6 am to 6:30 am. Attendees can choose to participate by reading a section out loud or just listen. Click on the slide deck below to enlarge and scroll to the right. Subscribe
Jump to the Interview It’s the day after the memorial service for our good friend, Nick Shindo Street. It has been an emotionally hard two months since his passing. I’m still finding it hard to believe he’s gone. Tad and Christin Street, Nick’s older brother and sister-in-law, created a beautiful
Use this Pebble Meditation instruction video and script to deepen your practice with simple imagery with a tactile experience. The Pebble meditation was originally created by Zen Master Thich Nhat Hanh for children. Br Pháp Hữu of Plum Village gives instructions and insightful ways adults can deepen our practice with
What Are Gathas? Gathas are small poems that help us practice mindfulness in our daily activities, whether we are sitting, walking, or cleaning the kitchen. Gathas like, “I Have Arrived , I am Home” are a wonderful resource to help us open and deepen our mindfulness practice while doing simple
Meditation Embracing Unpleasant Feelings By Brother Phap Linh This short guide meditation helps you embrace unpleasant feelings. “Hello, my anger. Hello, my frustration. Hello, my anxiety. I’m going to take good care of you.” Dharma Talk Bringing the Ultimate Dimension Down to Earth From The Way Out Is In Podcast
Meditation Introduction Inviting the Bell of Mindfulness By Sister Dang Nghiem Sister Dang Nghiem, from Deer Park Monastery, walks us through the steps of the powerful ritual of inviting the bell and speaks about the healing properties it can have on one’s mind and body. Dharma Talk By Thich Nhat
A Special Evening Zen Master Bon Soeng graciously led our Sangha this past Thursday evening, joining us via Zoom, with a guided meditation, dharma talk, followed by a time of Q&A. We had a record crowd of Sangha members and guest join us in-person and on Zoom. Master Bon Soeng
“You have an appointment with life, an appointment that is in the here and now.” – Thich Nhat Hanh Meditation can be described in three words; Simply begin again. Whenever you catch your mind wandering away from your breath in meditation, resit the urge to get frustrated with yourself and
Having a mindfulness bell remind you several times a day to be present is a great way to strengthen your practice. Watch the video below to set up your personal mindfulness bell with the Plum Village mobile app. https://youtu.be/g2Mz0vpL2cs
