Cahaba River Sangha Blog
You have an appointment with life, an appointment that is in the here and now. – Thich Nhat Hanh Meditation can be described in three words; Simply begin again. Whenever you catch your mind wandering away from your breath in meditation, resit the urge to get frustrated with yourself and
Having a mindfulness bell remind you several times a day to be present is a great way to strengthen your practic.
Welcome to one of our most basic practices called Mindful Breathing. It is, simply put, being aware of your in-breath and out-breath. At first, we can be mindful of 3 in- and out-breaths and gradually build our awareness and concentration over more breaths, and over a longer period of time. I
Learn a song: I’m breathing in, I’m breathing out. My breath grows deep. My breath grows slow, calming, easing, smiling to life. Oh life, it’s so wonderful! Oh life, it’s so wonderful. In the present moment. We have a chance to practice to walk with all of our awareness. To