Meditation community in Birmingham, AL Cahaba River Sangha logo

Cahaba River Sangha

A meditation community in Birmingham where you can be open and encouraged in your mindfulness practice.

“When we sit together, we create a collective energy of mindfulness that is very powerful. When we sit with others, we profit from their quality of being and we profit from everyone’s practice.”

Thich Nat Hanh

Meditation community in Birmingham, AL logo Cahaba River Sangha logo

Cahaba River Sangha

Next Meeting

THURSDAYS: 7pm -8pm
LOCATION:  Zoom virtual meeting

(We are planning to meet in-person soon and hope to give a Zoom option as well. Stay tuned.)

Meditation / Dharma Calendar:

09/16/21: Body, Space, and Awareness / Meditation and Going Beyond Mindfulness Part 1

09/23/21 – How To Stay Calm While Anxious / Meditation and Going Beyond Mindfulness Part 2

09/30/21 – Loving Kindness Meditation / Meditation and Going Beyond Mindfulness Part 3

All Are Welcome

Request Zoom Access

Meeting Format

1. Introduction

2. Sitting guided meditation
     (approx. 20 min)

3. Mindfulness Teaching
     (approx. 20 min)

4. Group Sharing

5. Closing

What is a

Sanga?

A Sangha is a community of people practicing mindfulness and meditation together in a caring and accepting environment. We are a meditation community in Birmingham, AL from all walks of life, faiths, and backgrounds. 

However:

  • we are not asking you to join a religion or change your beliefs. Meditation is a part of many faiths and philosophies
  • you don’t have to struggle to focus or concentrate
  • it’s not difficult – anyone can do it

Thich Nhat Hanh Calligraphy

Meditation community in Birmingham, AL Cahaba River Sangha logo

Cahaba River Sangha

What to Expect

at a Sangha meeting

Our meditation community is open to all people regardless of their race, religion, gender, sexual orientation, or belief system.

Our meeting details will be announced here on our website, our social media, and by email.

How to Join

a meditation Community

We invite everyone to login to the Zoom meeting 10-15 minutes early so that we can greet each other, answer questions, and approach our time with mindfulness and without hurry. This way, we all participate in the creation of our Sacred Practice Space.

Find a place in your home where you will not be disturbed and turn your phone off or place it in silent mode. Sit comfortably on a mat, cushion, bench or chair. We encourage you to take your shoes off to enhance your points of connection to use in your meditation practice.

  • Mute your Zoom so as not to disturb others
  • Identify 3 points of contact, ie. your feet on the floor, your bottom on your cushion, your hands together
  • Take a few deep breaths following your breath from the beginning of the inhale through the finish of the exhale.

A sangha gathering is not a time to suffer, so comfort is important. We are all encouraged to take responsibility for our own well-being and adjust your posture to suit your comfort level. Some may choose to sit or stand or lay down (but don’t fall asleep).

By the announced starting time we will all have taken our seats, so that everyone is ready and comfortable when the mindfulness bell is invited (rung). If you arrive to the Zoom meeting late, please mute your microphone and quietly join in meditation.

During the mindfulness teaching and sharing, we practice loving speech and deep listening. It is a special time for us to share our experiences, our joys, our difficulties and our questions relating to the practice of mindfulness. By learning to speak out about our happiness and our difficulties, we contribute to the collective insight and understanding of the sangha.

We do not engage in theoretical or abstract conversations about theories or texts but rather, we will only speak directly from our own experiences. We will refrain from characterizing the experiences of others, giving unsolicited advice, or inserting ourselves into their stories. By avoiding such “cross-talk,” we honor and safeguard each individual’s sharing. We will remember not to spread news that we do not know to be certain and not to criticize or condemn things of which we are not sure. We will refrain from uttering words that can cause division or discord.

By practicing deep listening while others are speaking, we help create a calm and receptive environment. Mindful of our own inner dialog, if we refrain from agreeing, disagreeing or wanting to respond, we can choose to come back to being present with the person speaking. By being witness to sangha members, we support healing, joy, and spiritual growth of the individual and ourselves.

Whatever is shared during sharing time is confidential. If a friend shares about a difficulty he or she is facing, we will respect that he or she may or may not wish to talk about this individually outside of the sangha discussion time.

The meeting will end with a calling of the mindfulness bell inviting us to take three deep breaths together. Afterwards another bell we will bow to the group and end the meeting

All are welcome to stay on the call for questions, casual conversation and community.

Hi, I’m Chris and have lived in Birmingham since 1985. I have been meditating off and on since I was a teenager and committed to a daily practice in 2016. After visiting the Magnolia Grove Meditation and Practice Center in Batesville, MS, (part of the Plum Village Community), I decided to start a meditation group in Birmingham. I desire to practice mindfulness meditation with a diverse group of people of all ages, genders, ethnicities, faiths, sexual orientations, and backgrounds. It would be an honor to have you join us in our group practice.

Are You New to Mindfulness?

We welcome newcomers
and visitors

If you have not had prior experience with meditation community, we invite you to join the meeting about 15 minutes early for some instruction on sitting. Dress casually & comfortable.

The videos and “getting started” section below may also give you insight to meditation.

Meditation community in Birmingham, AL Cahaba River Sangha logo

Cahaba River Sangha

A meditation community in Birmingham, AL

Getting started

The Benefits of Mindfulness

by Dan Harris, ABC News Anchor

Play Video

What is Meditation?

by Yongey Mingyur Rinpoche

Play Video

Mindful Breathing

by Thích Nhất Hạnh, Taming the Tiger Within

Walking Meditation

Meditation community in Birmingham, AL Cahaba River Sangha logo

Cahaba River Sangha

A meditation community in Birmingham, AL

How to Practice Mindfulness Meditation

  • Become aware of 3 points of contact of your body on a cushion, bench, or chair.

  • Sit upright and straight but relaxed.

  • Relax your hands where ever they feel comfortable.

  • Close your eyes gently, or leave them half-open if you are tired.

  • If our legs or feet fall asleep or begin to hurt during the sitting, we are free to adjust our position quietly.

  • In the beginning, just feel where you feel your breath—maybe in your stomach, nose, or elsewhere and just rest your mind there.

  • We can maintain our concentration by following our breathing and slowly, and attentively change our posture.

Mindfull Breathing

Our breathing is a stable solid ground that we can take refuge in. Regardless of our internal weather – our thoughts, emotions and perceptions – our breathing is always with us like a faithful friend.

Whenever we feel carried away, or sunken in a deep emotion, or scattered in worries and projects, we return to our breathing to collect and anchor our mind. Mindful breathing helps us go back to the island of self.

We feel the flow of air coming in and going out of our nose. We feel how light and natural, how calm and peaceful our breathing functions. At any time, while we are walking, gardening, or typing, we can return to this peaceful source of life.

We may like to recite:

Breathing in “I know that I am breathing in”
Breathing out “I know that I am breathing out”

We do not need to control our breath. Feel the breath as it actually is. It may be long or short, deep or shallow. With our awareness, it will naturally become slower and deeper.

Conscious breathing is the key to uniting body and mind and bringing the energy of mindfulness into each moment of our life.

Cultivation of Diversity

Our sangha seeks to cultivate the deep and rich diversity, in all aspects, that is found in our community. We aspire to make all people who seek to practice feel welcome and supported and to help them succeed on their path of practice. We seek to take actions to eliminate barriers, whether they are physical, economic, cultural, or attitudinal to the practice. As sangha members we all seek to diversify our relationships, commit to open-mindedness toward other points of view, examine our own beliefs and actions, and increase the compassion in how we live our lives and understand each other.

Thich Nhat Hahn

One of the best known and most respected Zen masters in the world today, poet, and peace and human rights activist, Thich Nhat Hanh (called Thây by his students) has led an extraordinary life. Born in central Vietnam in 1926 he joined the monkshood at the age of sixteen. The Vietnam War confronted the monasteries with the question of whether to adhere to the contemplative life and remain meditating in the monasteries, or to help the villagers suffering under bombings and other devastation of the war. Nhat Hanh was one of those who chose to do both, helping to found the “engaged Buddhism” movement. His life has since been dedicated to the work of inner transformation for the benefit of individuals and society.

In Saigon in the early 60s, Thich Nhat Hanh founded the School of Youth Social Service, a grass-roots relief organization that rebuilt bombed villages, set up schools and medical centers, resettled homeless families, and organized agricultural cooperatives. Rallying some 10,000 student volunteers, the SYSS based its work on the Buddhist principles of non-violence and compassionate action. Despite government denunciation of his activity, Nhat Hanh also founded a Buddhist University, a publishing house, and an influential peace activist magazine in Vietnam.

After visiting the U.S. and Europe in 1966 on a peace mission, he was banned from returning to Vietnam in 1966. On subsequent travels to the U.S., he made the case for peace to federal and Pentagon officials including Robert McNamara. He may have changed the course of U.S. history when he persuaded Martin Luther King, Jr. to oppose the Vietnam War publicly, and so helped to galvanize the peace movement. The following year, King nominated him for the Nobel Peace Prize. Subsequently, Nhat Hanh led the Buddhist delegation to the Paris Peace Talks.

In 1982 he founded Plum Village, a Buddhist community in exile in France, where he continues his work to alleviate suffering of refugees, boat people, political prisoners, and hungry families in Vietnam and throughout the Third World. He has also received recognition for his work with Vietnam veterans, meditation retreats, and his prolific writings on meditation, mindfulness, and peace. He has published some 85 titles of accessible poems, prose, and prayers, with more than 40 in English, including the best selling Call Me by My True Names, Peace Is Every Step, Being Peace, Touching Peace, Living Buddha Living Christ, Teachings on Love,The Path of Emancipation, and Anger. In September 2001, just a few days after the suicide terrorist attacks on the World Trade Center, he addressed the issues of non-violence and forgiveness in a memorable speech at Riverside Church in New York City. In September of 2003 he addressed members of the US Congress, leading them through a two-day retreat.

Thich Nhat Hanh continues to live in Plum Village in the meditation community he founded, where he teaches, writes, and gardens; and he leads retreats worldwide on “the art of mindful living.”

Teachings

Thich Nhat Hanh’s key teaching is that, through mindfulness, we can learn to live in the present moment instead of in the past and in the future. Dwelling in the present moment is, according to Nhat Hanh, the only way to truly develop peace, both in one’s self and in the world.

Mindfulness Resources

How do you get a calm mind?

by Thich Nhat Hanh

Play Video

How Can I Trust Myself?

by Thich Nhat Hanh

Play Video

A Cloud Never Dies

by Thich Nhat Hanh

Play Video

Discovering Wisdom

by Yongey Mingyur Rinpoche

Play Video

How do I stay in the present moment when it feels unbearable?

by Thich Nhat Hanh

Play Video

How does Thay calm down someone in rage?

by Thich Nhat Hanh

Play Video

Why So Many Americans Are Turning to Buddhism

The Atlantic (Article)

meditation community in Birmingham, AL

I’m culturally a Christian – but in every other way, a Buddhist

Lion’s Roar (Article)

Mobile Apps

Plum Village
Insight Timer
Ten Percent Happier
Calm

Podcasts

Thich Nhat Hanh Dharma Talks
Ten Percent Happier
Buddhist Boot Camp
secular buddhism podcast
Secular Buddhism